Back to Breathing Patterns
About Breathing Patterns
Scientific and practical background behind this experience.
Purpose
Down-regulate your nervous system with paced breathing.
How it helps
- Slower exhale → activates parasympathetic branch (rest-and-digest).
- Rhythmic breathing reduces physiological arousal.
- Useful for acute anxiety, before sleep, or pre-call prep.
Best for
anxiety spikesleep wind-downoverthinking
References
- Paced breathing / HRV training principles