Emotional Regulation Lab

Guided, evidence-informed micro-experiences you can start in seconds.

Breathing Patterns

Anxiety

4-4-4 paced breathing to downshift arousal.

5 minGuided

Zen Garden

Mindfulness

Attention redirection to calm busy thoughts.

10 minGuided

Mindful Forest

Grounding

Sensory grounding via nature cues.

15 minGuided

Ocean Waves

Breathwork

Breath–wave synchronisation for rhythm.

8 minGuided